Grab your shoes and get dancing

Grab your shoes and get dancing. Nigel Lythgoe, executive producer and co-creator of FOX So You Think You Can Dance has declared July 31st as National Dance Day in an effort to promote health and self esteem through dancing.

In support of a healthy and active lifestyle, Congresswoman Eleanor Holmes Norton of Washington DC will introduce National Dance Day this Saturday at a press conference in Washington DC. The goal is to promote physical fitness through a variety of means including the art of dance.

With over 30 percent of individuals currently overweight or obese, it is imperative that we find more creative ways of getting the Hermes Plume 32 public off the couch and moving around. Dancing is a family-fun activity that can promote physical activity without the boredom walking the same paths or following the same routine at your local fitness center. Dancing has even taken over as a new fitness crazy with Zumba.

Head to the National Mall Saturday and participate in this new event with the Congresswoman herself. Norton will host a variety of performances by local dance studio representatives, Washington Ballet, National Hand Dance Association, and even former So You Think You Can Dance finalists. Capitol and the Lincoln Memorial.

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